The Power Of Fitness And Nutrition

I've complied what I consider to be the most budget friendly, super healthy foods which I combine with other foods to create nourishing meals. These foods won't break the bank - I've added the price to prove it! Kale -  £0.80 per 225g Pack This leafy green vegetable is jam packed full of nutrients such as magnesium, vitamin C, fibre, iron, calcium, zinc and folate. A great benefit of eating kale is its strong ability to reduce the risk of chronic illnesses including type 2 diabetes and heart disease. What’s more, Kale contains an abundance of anti-inflammatories called carotenoids. These have shown to protect against certain types of cancer. I add kale to soups, salads, curries and stir-fry’s and even throw it into a smoothie! * Blueberries -  £1.29 per 125g Pack Bloops are packed full of anti-oxidants and have been proven to lower blood pressure, a major factor of heart disease. If you add these miraculous berries to your diet, you’ll al...