The Power Of Fitness And Nutrition

Many people ask me about the food I eat in order to maintain muscle growth, particularly when they see the intensity I am able to train in the gym, as well as my rapid recovery ability between sets. There is a common misconception regarding plant based nutrition so I get asked the same old question... 'Where do you get your protein?' With this in mind I decided to put together some typical foods I eat throughout the day.  I'd like to make it very clear these foods are certainly not expensive and can be bought at most local supermarkets. * A Healthy But Satisfying Lunch A nutritional dense high protein lunch full of muscle building amino acids. Full of fibre and healthy starches which can help prevent food cravings that lead to over eating. Two lightly toasted wholemeal pita breads, filled with a table spoon of hummus, edamame beans, kidney and haricot beans and a sprinkle of sweetcorn. On the side: chopped lettuce, cucumb...