The Power Of Fitness And Nutrition

During my early gym days, I consumed copious amounts of milk, I fuelled myself with whey protein before, during and after my workouts. I ate dairy such as low-fat cottage cheese straight out of the container and even consumed casein protein before I went to sleep. I consumed dairy as I thought it was benefiting my strength, built muscle and strengthened my bones but occasionally I felt bloated. I also experienced days when I felt exhausted, even though I was having an adequate amount of sleep. Fitness soon became a grim chore, my enthusiasm was in a negative state and the intensity of my workouts was somewhat lagging. It wasn’t until I became interested in nutrition, predominantly foods for protein and muscle recovery I stumbled across a study published in the British Medical Journal. This study was unable to show any link between dairy consumption and the prevention of bone fractures. It also became apparent about the damaging amount of saturated fat, cholestero...